Therapy that is convenient, confidential, and effective.
Online communication has advanced to be more accessible allowing people the opportunity to receive psychotherapeutic support almost anywhere.
Anew Therapy offers clients the convenience of expert therapy and coaching via online therapy services for residents in the states of Texas and California.
Is online counseling effective?
Various studies have proven the efficacy of therapy via the internet to the point where it has become a viable alternative and supplement to in-office therapy. There are even people who can afford and make time for in-office therapy but choose online therapy.
Although in-office therapy can work better for some, online therapy is an equally viable treatment for many and can be effective for a vast majority of clients.
Things to know before you start.
Sometimes interruptions can occur with technology, just as they go wrong in the real world (traffic jams, accidents, no parking spaces, running late, etc). There will always be a back-up plan or alternative option to re-connect for the session such as switching to telephone or email messaging.
Find a quiet and private place where you will not be disturbed for the duration of the session.
Make sure your wifi is up and your connection is running at speed.
Take a few minutes to focus on the session before the session begins. Give yourself time to connect with your intentions for the session and be planful about what you hope to address.